This is a big topic for emetophobes. Thankfully our headquarters has created an amazing guide to help you navigate this season in a more powerful helpful way!
Check out the official Emetophobia Guide Here!
Your Power is Greater Than Any Virus: A Guide to Managing Emetophobia During Norovirus Season
If you struggle with emetophobia, the idea of norovirus season can feel overwhelming. But here’s the truth: your ability to manage your emotions is far more powerful than any virus! You are in control, and by focusing on the right mindset and strategies, you can navigate this season with confidence.
Celebrate Wins
One of the most empowering things you can do is acknowledge your progress. Each time you handle a situation better than before—whether it’s resisting the urge to Google symptoms, calming yourself after a moment of anxiety, or simply enjoying a meal without overanalyzing—you are proving to yourself that you have control over your thoughts and reactions. Keep track of these victories. They are your evidence that you are stronger than your fears!
Daily Positives
Your brain is wired to notice what you focus on. If you fixate on fear, your mind will find more of it. But if you train yourself to look for positives, your brain will shift in that direction instead! Every day, write down three positive things—big or small. Maybe you had a great conversation with a friend, completed a task you’d been putting off, or made a delicious meal. These small moments build resilience, boost self-esteem, and reduce stress. The more you focus on good moments, the more they multiply!
Control What You Can
A huge part of overcoming emetophobia is realizing where your true power lies. You cannot control everything, but you can control your thoughts, reactions, and self-care. Instead of spending energy worrying about what’s outside your control, shift your focus. What can you do right now to support your mental and physical well-being? You have more power than you realize!
Support Starts with You
Being kind to yourself is non-negotiable. Imagine how you would support a close friend going through this—now show yourself that same encouragement! If you’re feeling heightened anxiety, talk to a trusted friend or partner. Let them know how they can help you keep perspective. When those perceived intrusive thoughts creep in, remind yourself: It might feel like it’s everywhere, but that doesn’t mean I will get sick. And even if I did, I would get through it.
Live Your Life!
Fear of what might happen should never stop you from enjoying the present moment. The reality is, emetophobia is a learned fear—and what is learned can be unlearned. Every time you choose courage, you’re taking a step closer to freedom. By applying these steps, you’re not just surviving this season—you’re actively taking control of your life. And that is how you truly overcome emetophobia.
You are stronger than your fears. You are in control. And no matter what happens, you’ve got this!
Coach Lauren Singer 
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