Coach Lauren Singer

I am glad you’re here!

I’m a Licensed Thrive Programme Mental Health Coach specializing in Emetophobia (fear of vomiting) and Health Anxiety. As someone who personally overcame severe emetophobia, I understand just how deeply fear and anxiety can affect your confidence, relationships, decisions, and ability to fully enjoy life.

My own recovery inspired my passion for helping others discover that lasting change is possible, and that you have far more influence over your thoughts, feelings, and responses than you may currently believe.

This blog is a space for learning, personal growth, and empowerment. Through the principles of The Thrive Programme, psychological education, and practical, evidence-based approaches, I’ll help you better understand how your beliefs, thinking styles, and everyday habits influence your emotional well-being.

Together, we’ll explore how to challenge unhelpful thinking patterns, reduce avoidance and safety-seeking behaviours, strengthen self-esteem, develop an internal sense of power and control, and build genuine confidence in your ability to cope with life’s challenges.

The goal isn’t simply to manage anxiety or feel less afraid. It’s to change the psychological foundations that keep you feeling stuck, so you can become more resilient, self-assured, and free to embrace life.

Whether you’re struggling with emetophobia, health anxiety, low mood, or simply feel that fear and self-doubt are holding you back, I hope this space helps you recognize your potential to create meaningful, lasting change.

You don’t have to spend your life working around your fears. You can learn to think differently, believe in yourself, and truly thrive.

Start Here: Get to Know Me & The Thrive Programme

In the introductory video below, I share a little about my personal journey, why I became a Thrive Programme Coach, and how changing the way we think and the beliefs we hold can help us overcome phobias, fears, and anxiety.

If you’re ready to take the first step toward building a more confident, fulfilling life, I’d love to hear from you.

Your journey toward thriving can start today.

Coach Lauren | Licensed Thrive Programme Coach