Coach Lauren’s Blog

Welcome! I’m Coach Lauren Singer.

I’m a Licensed Thrive Programme Mental Health Coach specializing in Emetophobia and Health Anxiety, a Certified Christian Life Coach through NowBloom Academy, and a former severe emetophobia sufferer who understands the impact anxiety can have on every area of life.

This blog is your supportive and empowering space for learning how to overcome fear, rebuild confidence, strengthen emotional resilience, and develop the skills needed to fully embrace life again.

Through evidence-based psychological principles and practical tools, I share step-by-step guidance to help you understand anxiety, challenge unhelpful patterns, reduce avoidance and safety behaviours, and build a stronger sense of confidence and control.

Whether you are struggling with Emetophobia, Health Anxiety, anxiety symptoms, low mood, or feeling held back from the life you want to live, this space is here to help you move forward with greater clarity, courage, and confidence.

If you are ready to begin your journey toward freedom from anxiety and start fully participating in life again, reach out today and take your first step toward change.